The frequency of gratitude - It’s not just an emotion — it can be a way of being that can enhance your health and wellness! I want to share with you why cultivating thankfulness can shift your mindset and how you can make it part of your lifestyle.

The voice is a direct expression of your inner state. It carries rich information about your psychological, hormonal and physical circumstances. Sound is also the first sense humans experience in utero with the early development of the inner ear.

I wanted to share an amazing awareness that opened up as I was listening to the iconic rock song “Don’t Stop Believin” by Journey. I’ve been a singer, performer and voice teacher for many years. When menopause came, it changed my voice, and not for the better, so I felt like my voice betrayed me. I energetically pushed away singing and music and started to become more interested in sound therapy — I put my musical past on the shelf.

something amazing opened up for me! So dialing back to 1972 when I was 13. In true teenage fashion, I told my family that if they wanted to move to rural northwest NJ, they would have to get me a horse - and they did. A beautiful 16 hand quarter horse/thoroughbred I named Sequoia.

But I was terrified of her, and she knew it…