Love Your Body with 6 Healing Sounds
In this video, I guide you to send love and gratitude to each organ, clearing congestion, using the 6 Healing Breath Sounds of Traditional Chinese Medicine. I also encourage you to use your voice organically to further open up the flow of energy or qi in your organs which affects the energy flow in your entire body.
It may surprise you that emotions are not the product of your brain, but are expressed, experienced and stored in your body. Some emotions, such as painful, traumatic memories can cause constrictions in the body, especially if they are suppressed or the healing is interrupted. These emotional constrictions can be triggered through a stimulus. I believe our voice can be that stimulus.
It’s amazing to think of our organs, tissues and glands as storage places for emotional memory. Dr. Candace Pert, Who was a significant contributor to the emergence of Mind-Body Medicine stated that “your body is your subconscious mind” and that our physical body can be changed by the emotions we experience.”
The 6 Healing Sounds is a breathing technique devised by the ancient Chinese to improve health and promote healing and longevity. Find a private space where you will not be disturbed for the next 20 minutes or so. This practice is like a meditation, so it may be very relaxing for you.
The 6 Healing Sounds of Love
You may sit if you wish at this point. Lungs - according to the ancients, sadness or grief can be held in the lungs. Sound is SSSSSSSSS Put your hands over your lungs - your hands grow out of your heart space in the womb and can send love and healing. Just breathe into your beautiful lungs and give thanks for their life-giving purpose. Then make the LUNG SOUND SSSSSSSSS Now ask your lungs if they could make sound, what would that sound like. What do they want to tell you. It can be a very small sound or a sigh. Allow whatever wants to come to bubble up without judgment.
Kidneys Sound is CHOOOOOO Put your hands over your kidneys Just breathe into your kidneys and give thanks to them for filtering out the waste from your body. Then make the KIDNEY SOUND CHOOOOOO. Now ask your kidneys if they could make sound, what would that sound like. What do they want to tell you.
LIVER - RIGHT HAND SIDE Sound is SHHHHHH Put your hands over your LIVER Just breathe into your LIVER and give thanks for cleaning our bodies. Then make the LIVER SOUND SHHHHHH Now ask your LIVER if it could make sound, what would that sound like. What does it want to tell you.
HEART Sound is HAWWWWWW Put your hands over your HEART Just breathe into your HEART and give thanks to supporting you through life. Then make the HEART SOUND HAWWWWWW. Now ask your heart if it could make sound, what would that sound like. What does it want to tell you.
SPLEEN - LEFT HAND SIDE Sound is WHOOOOO Put your hands over your spleen and breathe into it and give thanks to it for cleaning your blood. Then make the SPLEEN SOUND WHOOOOOOO Now ask your Spleen if it could make sound, what would that sound like. What does it want to tell you.
TRIPLE WARMER acupuncture meridian in TCM - controls our fight, flight, or freeze response and 3 parts - chest abdomen pelvis Put your hands over your Chest and abdomen and breathe into those areas and give thanks. Then make the sound HEEEEEE. Now ask if that triple warmer aspect could make sound, what would that sound like. What does it want to tell you.
Sit quietly with your attention on the breath and a background feeling of your body as a whole. When you go through this practice, you are bringing emotions into consciousness and activating any interrupted healing. Allowing your emotions to surface into your awareness is the beginning of allow healing and restorative processes to continue.
