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7 Ways to Practice Radical Self-Care
(Even If You Think You Don’t Have Time)
Ready to break free from stress and reconnect with your inner calm? In this eBook, Radical Self Care with Sound, Voice & Vibration, you’ll discover easy yet powerful practices—like humming, grounding, and mindful listening—that restore balance and help you feel more present. No fancy tools or extra time needed!
“Incorporating these sound techniques into my day has been a game-changer ”
What is Radical Self Care?
A Deep Commitment to Personal Well-being:
Radical self-care involves prioritizing one’s overall health—physical, mental, emotional—in an intentional, unwavering way. It’s about recognizing that self-care is not just an occasional treat or luxury, but a consistent practice that ensures you maintain balance, resilience, and the capacity to thrive.
In your eBook, I share a complete toolkit for embracing self-care through sound, voice, and vibration. I’ll walk you through actionable tips you can use right away, share book recommendations to deepen your knowledge, and provide demo videos so you can follow along. Whether you have two minutes or twenty, you’ll gain confidence in using the power of sound, voice & vibration to quickly shift stress into calm and step into a more grounded, vibrant way of living.
“WOW! Your book is fantastic! It’s beautiful, well-written, nurturing, and chock full of links of meditations, books, SO MUCH GOOD STUFF!! I’m blown away!”
What you’ll learn
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Learn how sound, voice, and simple vibrations can soothe anxiety.
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Discover practical ways to tune into your body’s wisdom daily.
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Explore easy somatic exercises that release tension in minutes.
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Unlock more joy, clarity, and confidence through mindful vocal expression.
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Learn how to tune into the frequencies of nature for deep peace and healing.
Meet your eBook Guide
Hi, I’m Ruth!
I’m passionate about helping others discover the transformative power of sound, voice, and vibration for true self-care. After navigating my own journey from burnout to balance, I learned how simple, mindful practices can bring us home to ourselves—no fancy equipment or time-consuming routines required. I’m excited to share these tools with you in my new eBook, so you can feel more grounded, energized, and at ease every single day.
