Celebrate and Sustain Your Inner Light - Virtual Guided Meditation & Sound Healing Experience

Embark on a transformative journey of self-discovery and inner peace combining the power of guided meditation and sound therapy to help you unlock your inner light.

Guided Meditation: Immerse yourself in a profound meditation experience led by Kelly Suttell, a seasoned mindfulness practitioner. You will be gently guided to explore the depths of your consciousness, allowing you to release stress, anxiety, and mental clutter, while cultivating a state of deep inner calm.

Sound Therapy: Surrender to the soothing sounds of carefully curated soundscapes and healing vibrations with Ruth Ratliff. These harmonious tones and frequencies will resonate with your being, harmonizing your energy centers and promoting relaxation on a profound level.

Discover how to detach from the chaos of daily life and gain a fresh perspective on your inner world. By observing without judgment, you will empower yourself to respond to life's challenges with wisdom and serenity. Mindful awareness is the key to unlocking a deep sense of calm from within, to help you navigate life's ups and downs with grace and equanimity.

Our virtual event provides a sacred and tranquil space where you can disconnect from the outside world and connect with your inner self. The virtual environment is designed to foster a sense of peace and unity among participants.

Meditation and Sound Therapy have been shown to reduce stress, anxiety and depression, decrease heart rate and blood pressure, improve sleep, increase attention, increase neural connectivity and invite a greater sense of compassion, empathy and connection.

People often report having transformational realizations and feeling lighter and renewed as a result of a Meditative Sound Healing Therapy experience.

About Kelly: Kelly Suttell is co-founder of the Yoga for Life PDX community in Portland, Oregon. Kelly is an Experienced Registered Yoga (E-RYT-500) teacher with over a decade of yoga teaching, teacher training, and international retreat organization. Kelly also teaches personal development programs at Yoga for Life, including the Heart-Wise Living Program. And, Kelly now offers Integrative Healing Facilitation, working with clients 1:1 to support them through the roadblocks in life to find more peace, calm, and self-empowerment. Check out Kelly's website for more details: kellysuttell.com

Testimonial from last month's meditation:

"Your meditation today was so amazing. I can’t believe how good I feel. I haven’t felt this good in years ! I look forward to the zoom sessions you offer since I live far away. I never have any idea what I will experience but there are no words to describe today. I wish you could do this to me everyday. My body feels so good, nothing hurts, I feel so relaxed." Cathy M.

We look forward to sharing this rejuvenating experience with you!

Energy Exchange $30