Virtual Guided Meditation & Sound Healing Experience
Elevate your spirit from the comfort of your home! Deeply unwind with soothing guided meditation and sound healing with the celestial frequencies of crystal and Himalayan singing bowls, voice and planetary gong.
During the guided meditation portion of the event, Kelly Suttell of Yoga for Life PDX will lead you through a series of breathing exercises and visualizations. These techniques will help you let go of stress and anxiety, and focus your attention on the present moment.
Following the guided meditation, Ruth Ratliff, Voice and Vibrational Sound Professional will use a variety of instruments, including singing bowls, chimes, and gongs, to create a soothing and calming soundscape. The vibrations of these instruments will help you relax even further, inducing a deeply restorative state.
Whether you are a seasoned meditator or new to the practice, our event is perfect for anyone looking to take a break from the hustle and bustle of daily life and find a moment of tranquility.
And the best part? You can participate from the comfort of your own home!
Testimonial from last month's meditation:
"Your meditation today was so amazing. I can’t believe how good I feel. I haven’t felt this good in years ! I look forward to the zoom sessions you offer since I live far away. I never have any idea what I will experience but there are no words to describe today. I wish you could do this to me everyday. My body feels so good, nothing hurts, I feel so relaxed." Cathy M.
We look forward to sharing this rejuvenating experience with you!
Kelly, a bright light in the field of yogic meditation, will lead you on a delightful expedition to rediscover your inner knowledge and provide motivation and communion with your profound essence.
Ruth brings decades of musicianship and sensitivity to each of her sound healings, offering deep relaxation, rest, and integration for the listener.
Energy Exchange $30