I’ll be sharing my presentation “Radical Self Care with Sound, Voice & Vibration at this wonderful wellness retreat for women in beautiful Stillwater, NJ.

When was the last time you felt comfortable, safe and connected to your ground of being?

Come find out how you can discover a new, deeper level of self-care through the profound relaxation and restoration of the healing power of sound, voice and vibration!

Engage in experiential exercises to learn new self-care techniques to help you navigate stress, enhance self-awareness, and open your heart, facilitating the exploration of a more authentic expression of yourself.

You also will be guided in a short sound meditation with the relaxing tones of crystal singing bowls and other sonic instruments.

Deeply connect to your voice, body and spirit to help you break free from limitations that hold you back from your full potential!

WOMEN’S WELLNESS RETREAT:

A relaxing, peaceful & rejuvenating weekend awaits you at Fairview Lake YMCA Camps this March! Join us for yoga, hiking, meditation, crafts, dancing, adventure, laughter, friendship, and fun! We have experts in nutrition, wellness, fitness, and outdoor activities. You will have the option to engage in high-energy activities or just sit by the fire with a good book - the weekend is framed to satisfy every need.

Our picturesque 660-acre camp, with a 110-acre lake at its center, is the perfect place for a weekend just for women! Participants will stay in our year-round heated cabins, which have bathrooms and are just a short walk to our dining hall and other beautiful facilities.

For more information or to register: http://fairviewlakeymca.org/adultweekends