As a kid in school, I was always almost hypnotized when the teacher would write slowly on the chalkboard, or when my mom would braid my hair, or when I was listening to someone speak with a soft, soothing voice. What they now call “brain tingles” would course over my head and down my spine, giving me a very pleasant sensation of relaxing chills. Little did I know that this effect would turn into a huge industry and video community in a few decades.

I first discovered ASMR years ago on YouTube through the ASMR artist Gentle Whispering. Watching her soft spoken roleplay videos soon became a staple in my bedtime ritual to help me relax before falling asleep. Gentle Whispering’s channel skyrocketed to success, and helped to raise awareness of this rather unique method of relaxation. Now there are literally thousands of ASMR artists with a variety of styles to choose from to get your “tingles” on!

Both sound therapy and ASMR have gained significant popularity over the past several years for their soothing effects and therapeutic benefits. I was thinking that while they have different origins and have distinct applications, the two share many similarities. They both use the same neurological mechanism to trigger the relaxation response. Here are five ways in which sound therapy is like ASMR:

1. Inducing Relaxation

Sound Therapy

Sound therapy uses specific tones, frequencies, and rhythms to calm the mind and body. Techniques such as singing bowls, gong baths, and binaural beats help in reducing stress and promoting relaxation. The harmonious sounds can help lower blood pressure, decrease heart rate and induce a state of tranquility.

ASMR

ASMR triggers are often auditory stimuli like whispering, tapping, or crinkling sounds that create a tingling sensation starting from the scalp and moving down the body. This sensation can lead to deep relaxation, similar to the effects of sound therapy. Many people turn to ASMR videos to unwind after a stressful day or to help with insomnia.

2. Enhancing Sleep Quality

Sound Therapy

By promoting relaxation and getting the brain to dip down into the alpha or theta wave state, sound therapy can improve sleep quality. Techniques like sounds baths, white noise machines, nature sounds, and guided meditations help to create an environment conducive to falling and staying asleep. The calming sounds can block out disruptive noises and lull the listener into a deep, restful sleep. My clients always tell me that they get the best sleep after a sound session.

ASMR

Many ASMR enthusiasts use videos or audio recordings to help them fall asleep. The gentle, repetitive sounds are comforting and can distract from intrusive thoughts or anxiety, facilitating an easier transition into sleep. The tingling sensation often associated with ASMR can also create a sense of well-being that promotes better sleep.

3. Reducing Anxiety and Stress

Sound Therapy

Sound therapy is effective in reducing anxiety and stress by reducing heart rate and blood pressure, release endorphins, helping to balance the body's energy and promote mental clarity. The vibrations and frequencies used can help to release emotional blockages and tension, leading to a calmer state of mind. Techniques such as guided sound meditations are particularly effective for this purpose.

ASMR

ASMR content is often used as a tool for anxiety relief. The gentle sounds and soothing voices can create a safe and comforting atmosphere, helping to reduce feelings of anxiety. Many listeners find that ASMR helps them to focus on the present moment, reducing the impact of stressors and promoting a sense of calm.

4. Personalized Experience

Sound Therapy

Sound therapy can be tailored to an individual’s specific needs and preferences. Different sounds and frequencies can be chosen based on what resonates most with the person receiving the therapy. The personal touch enhances the effectiveness of the therapy, making it more meaningful and beneficial.

ASMR

ASMR is highly individualized, with a wide range of triggers catering to different preferences. Whether it’s soft-spoken voices, tapping on various surfaces, or the sound of pages turning, each person can find what specifically works for them. This customization allows for a more profound and personal experience.

5. Non-Invasive and Accessible

Sound Therapy

One of the significant benefits of sound therapy is that it is non-invasive and accessible to almost everyone. It doesn’t require any special equipment beyond the instruments or recordings used. People of all ages and health conditions can benefit from it without the risk of adverse side effects.

ASMR

ASMR is similarly non-invasive and easily accessible. All one needs is a device to play the content, which is widely available for free on platforms like YouTube. The simplicity and ease of access make it a convenient option for those seeking relaxation and stress relief.

Sound healing therapy and ASMR share several commonalities, making them both excellent tools for promoting relaxation and reducing anxiety and stress - both can play a valuable role in enhancing your well-being!